Life in Harmony

Offering clinical therapeutic services for the San Francisco community, specializing in individual psychotherapy.

At the heart of my practice is a focus on individual psychotherapy with adults. I integrate several short and long term treatment approaches with focuses on Jungian depth psychotherapy. Clients in my practice often describe feeling lost, stuck, empty, anxious and confused. Their pace of life continues to speed up. They are often overwhelmed by the daily influx of information that technology brings. These forces can make the process of finding one’s truth and taking care of one’s own best interests can be a challenge.

Some come to therapy seeking relief and answers to difficult situation, along with questions they grapple with that have roots from the past. Traumatic experience is often buried in the deep psyche as well as the body. These experience can show up in relationship conflicts, work problems, and through somatic symptoms such as physical pain or persistent illness. Therapy can be a key to unlocking and rediscovering hidden resources within to work through emotional pain and finding new pathways towards finding one’s authentic self.

Some also come to my practice with challenges experiencing and expressing their emotions. While the increased use of technology to communicate helps some feel closer, others feel they are losing the true connections with others. I strive to hold a safe and warm nonjudgmental space in therapy so that we may slow down and work through these difficult times together. Both tears and laughter can evolve from out work.


About Us

Takako Ainsworth, LCSW, SP

Takako J. Ainsworth LCSW, SP

Takako Ainsworth specializes in Individual psychotherapy…

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Our Services

Offer psychotherapy with a special emphasis on these areas of care:

  • Grief and Loss
  • Life Transition
  • Depression
  • Anxiety
  • Relationship Issues
  • Adjustment
  • Chronic Illness
  • Stress Management
  • Cultural Diversity Issues

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Contact Us

Our Offices are located in San Francisco, California. Use the form on this page to request an appointment or to ask any questions you may have prior to meeting.

Golden Gte

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Life in Harmony ~ Honoring the Ebb and Flow that is essential to Life.